![]() ![]() Metabolically healthy obesity: Facts and fantasies. How much fat is needed? (Flynn_et_al.)/06%3A_Body_Composition/6.03%3A_How_Much_Fat_is_Needed Body fat percentage - Are you at a healthy weight? (n.d.).Im a very healthy 12 year old female Im 5,5 and I play hockey I. Body composition information and FAQ's sheet. With this BMI Calculator you can calculate your Body Mass Index to find your ideal weight.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. This calculator computes the body mass index and rates it appropriately for men, women, children, juveniles and seniors. However, this method does still provide a quick and useful clinical tool to assess health risks. Having a high body fat percentage or BMI does not always lead to health problems. BMI formula: your weight (in kilograms) divided by your height squared (in meters), expressed as kg/m 2. ![]() There are many limitations to BMI and measuring body fat. Calculating your BMI is as simple as plugging your height and weight into an online BMI calculator for women and men, such as the one hosted by the US National Heart, Lung, and Blood Institute. For example, fat around the abdomen has higher health risks than fat in other areas. The location of body fat is also relevant to overall health. For example, the BMI of a person with high bone density and muscle mass may indicate they have high body fat.Īlso, BMI cannot assess where fat is in the body. These factors are relevant to overall health and assessing body fat. BMI only accounts for weight - it makes no distinction between lean muscle, body fat percentage, and bone mass. Using BMI to assess body fat or overall health is another issue. This suggests there may be cultural or racial biases with ideal body fat percentages. We described the procedure of finding weight loss based on BMI in the following section. If you want to know how to calculate BMI weight loss from two BMIs, then our calculator should help with that issue. These differences raise concerns about whether ideal body fat percentages are realistic.Īverage body fat percentages also vary by race and ethnicity. The BMI can be calculated using the BMI weight formula below: BMI weight / height². Individuals can be healthy while also having unusually high body fat. Many assessments of body fat show that people have higher body fat percentages than official guidelines recommend. ![]()
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